Little ghosts and goblins will trick-or-treat to collect as much candy as they can this Halloween, but it is not just kids who will enjoy the treats.
Nearly 80 percent of parents admit they eat their children’s Halloween candy, according to the Delta Dental Children’s Oral Health Survey. But some candies have the potential to do more damage to teeth than others.
“Parents should encourage their children to choose candy that will not stick to teeth, such as powdery candy or plain chocolate bars,” said Dr. Michel Couret, chief dental officer at Northeast Delta Dental. “These types of candy dissolve quickly and do not stick to teeth as much as chewy candy. When sugar remains on teeth for extended periods, bacteria feeds on it and produces cavity-causing acid.”
Couret said the best way to protect teeth from decay is to have candy in small portions at limited times, such as after a meal, as dessert or at regular snack times. Nearly 90 percent of parents say their kids consume Halloween candy this way.
“It is best to avoid letting children snack on candy throughout the day,” Couret said, “and it is important that kids brush their teeth or at least rinse with water after eating sweets. Remember that high sugar diets can be detrimental to oral and overall health.”
While no sweets are good for teeth, some are less harmful than others. Northeast Delta Dental rates the best and worst treats for teeth on a scale of one to five, with one being least harmful.
1. Sugar-free candy and gum with xylitol: Sugar-free foods do not contain sugar that can feed on bacteria in the mouth and produce decay-causing acids. Gum and candy with xylitol may actually protect teeth by reducing the acids produced by bacteria and increasing saliva to rinse away excess sugars and acids.