DerryNews.com, Derry, New Hampshire

Health

January 9, 2014

HEALTH BRIEFS

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Contact volunteer coordinator Valerie Arnista at 421-0414 or valerie.arnista@amedisys.com for more information or to sign up. If you are interested in becoming a volunteer but are unavailable for this training session, call to arrange another date.

Adult yoga begins Feb. 3

DERRY — Derry Parks and Recreation begins winter sessions of adult yoga. Classes are offered Mondays and Thursdays. Monday sessions run through Feb. 3 and again March 3 through March 31. Thursday classes run Jan. 9 through Feb. 6 and again March 6 through April 3.

The program includes five classes, 75 minutes each, held at Alexander-Carr Park lodge off Pierce Avenue. Participants will be introduced to breathing techniques, yoga postures, flow sequences and relaxation.

Call Parks and Recreation at 432-6136 for information.

Zengevity classes offered in Derry

DERRY — The town offers zengevity classes for seniors. Zengevity is an innovative, whole body movement program designed to help with both physical and emotional good health.

The program is a blend of holistic health, movement and life coaching in one supportive, fun package. Instructor Debbie Roy leads classes that begin Jan. 27 at Veterans Hall gym, 31 West Broadway. Call 432-6136 for information.

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