DerryNews.com, Derry, New Hampshire

January 2, 2014

Winter programs start soon

Recreation department offers winter programs


Derry News

---- — DERRY — Derry Parks and Recreation has announced its Winter 2014 Programming. Some classes start soon, so check it out and sign up.

Adult Yoga

Adult Yoga for All is an all-inclusive yoga program for adults at least 18 years of age. Participants of 16 and 17 years of age are also eligible to participate when registering with a parent or guardian.

This program includes five classes of 75 minutes each held at Alexander Carr Lodge. Participants will be introduced to the health benefits of stretching exercises, breathing techniques, yoga postures, flow sequences, and relaxation. Also, participants are sure to increase flexibility, strength, balance, and self-confidence and reduce stress.

Classes are offered Mondays or Thursdays from 6:30 to 7:45 p.m. Two Winter Sessions will be held on Mondays, running Jan. 6 to Feb. 3, and March 3 to March 31. Two Winter Sessions will be held on Thursdays, running Jan. 9 to Feb. 6, and March 6 to April 3. For additional information including pricing and future session dates, contact the Derry Parks and Recreation Department at 432-6136 or visit derry-nh.org.

Piloxing

Piloxing is an incredible program uniquely mixing Pilates and boxing into a fat blasting and muscle toning workout guaranteed to whip you into shape.

It blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates. Instructed by Jackie Penrod, this program is sure to jump start those New Year’s resolutions to get you into shape for 2014.

Two sessions will be offered throughout the winter. Winter Session I will be held from Jan. 4 to Feb. 8, and Winter Session II will be held Feb. 22 to March 29.

Classes will be held Saturday mornings from 8:30 to 9:30 Veterans Hall Gymnasium at 31 West Broadway in Derry. Call 432-6136 or visit derry-nh.org.

Men’s 30-plus Basketball Program

The Derry Parks & Recreation Department is looking for additional participants for its Men’s 30-plus Basketball program. The program format is pick-up and recreational in nature, focusing on fun and fitness in a non-competitive format.

The program occurs on Fridays from 8:30 to 10:30 p.m. at Veterans Hall Gymnasium at 31 West Broadway in Derry. If you are looking for a fun and easy way to get in shape, then this is the program for you.

No preregistration is required. For more information, call 432-6136.

ZENgevity

ZENgevity is an innovative, whole body, whole person movement program for seniors. Movement of the body is key to health, both physical and emotional. We all know how exercise helps our physical body to increase strength, flexibility, balance and achieve good health.

What most people do not know is that emotions reside in the body, even in the cells. Through movement the body releases blocked and stagnant emotions that can contribute to disease. ZENgevity is a safe and gentle movement program designed specifically for ages 50 and better to stay active and enjoy life.

More than an exercise program, ZENgevity Fitness is a blend of holistic health, movement, and life coaching in one supportive, fun package! Imagine a quality life that includes independence, good health, and allows you to do all you want to do, pain free.

Beginning in January, ZENgevity coach Debbie Roy will offer three free introductory classes. Monday, Jan. 6, and Monday, Jan. 13, introductory classes will be held at Marion Gerrish Community Center at 39 West Broadway. The class Monday, Jan. 27, will be held at the Veterans Hall Gymnasium at 31 West Broadway. For more information, call 432-6136. No preregistration is required, but be sure to show up early to get a spot.

Winter activities at Alexander-Carr Park

Alexander-Carr Park and Lodge are now open for winter activities weather and snow permitting. Alexander-Carr Park is home to a wide variety of winter activities.

The park offers sledding on multiple slopes, a heated lodge with concession stand to warm up from the cold, plenty of parking, and a variety of activities and events that are sure to get the whole family involved.

Alexander-Carr Park is also the central location of Derry’s Frost Festival held each year in February. This year, the Frost Festival will be held Saturday and Sunday, Feb. 15 and 16.

Generally, the park is open Friday from 3 to 7 p.m., Saturday from 10 a.m. to 7 p.m., and Sunday from 10 a.m. to 6 p.m., with additional dates and times during holiday and school vacations. These times and dates are subject to change without notice, so call 432-6136 for an updated schedule of events.

Judo Cluband Lil’ Samurais

The Derry Judo Club teaches the art of judo in a safe manner. Students who join are first taught conditioning exercises, then how to roll and fall. From there, in a structured and supervised setting, students learn throws and ground techniques, counters to throws and ground techniques, and depending on age and rank, students are also taught strangles and arm bars.

Instructor Roger Lenfest is assisted by the founder of the Derry Judo Club, Chris Veziris, a 6th degree black belt and nationally certified coach, along with several other nationally ranked black belts.

Winter Session III runs from Jan. 27to Feb. 19. Spring Session I runs from Feb. 24 to March 26. Judo classes are held Monday and Wednesday nights from 7 to 8:30.

Winter Session III for the Lil’ Samurais program runs from Jan. 29 to Feb. 19. Spring Session I runs from Feb. 26 to March 26. Lil’ Samurai classes are held Wednesday nights from 5:45 to 6:45. For more information including pricing and future dates, call 432-6136 or visit derry-nh.org.