LONDONDERRY — When Carole Sancoff, owner of Curves in Londonderry, opened the business 10 years ago, the mission was to give the women in the Londonderry community a complete aerobic and strength training workout in a fun, supportive environment.
"It's exciting to have been a part of the Londonderry community for so long, providing women with weight loss guidance and a fun, doable program," Sancoff said. "We feel our success in Londonderry stems from not only the strength of the Curves brand, but our dedication to helping women get fit."
Since Sancoff opened Curves of Londonderry in July 2002, women have been able to exercise in an environment designed strictly for them.
To celebrate the anniversary, Curves of Londonderry is waiving the service fee if you donate a backpack with supplies for less privileged children in the area.
Women on the Curves plan have lost weight and kept it off, boosted their metabolism, lost body fat, gained muscle, and enjoyed several other significant benefits.
According to Sancoff, the Curves plan focuses on firing up the metabolism, small meals throughout the day, a broad variety of healthy food and strength training.
Curves' exercise program consists of 30 minutes of exercise three times a week, during which participants work all major muscle groups and receive a great cardio workout. It includes all five components of a complete exercise program: warm-up, strength training, cardio, cool-down and stretching.
"We look forward to continuing the Curves program in the Londonderry area and helping women achieve their goals," Sancoff said.
For more information, call Sancoff at 965-1088.
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